Photo by Luca Nardone Understanding Trauma: How It Affects the Mind and Body When people hear the word trauma, they often think of major, life-threatening events — accidents, abuse, or extreme loss. But trauma isn’t always about what happened; it’s about how your mind and body responded to an experience that felt overwhelming. Trauma can occur in many forms. It might come from a single event or from repeated experiences over time. It can include feeling unsupported, being bullied, or being...

Do you ever notice how quickly comparison turns into judgment? You see someone achieving more, looking different, or living a lifestyle...

Introduction Confidence isn’t fixed. It ebbs and flows throughout life, and for many women, midlife is the stage when it feels like it’s...