Are you regularly overeating until you're uncomfortable, eating too quickly, eating when you're not hungry, eating secretly, feeling embarrassed, ashamed and/or guilty?
Often Binge eating can be historically linked to bullying, abuse, trauma or separation.
It can be triggered by stress, loneliness, tiredness, boredom, feeling not good enough, not worthy enough etc.
Diets alone rarely help because they don't address the underlying negative emotions that keep the habit in place.
With the right care and support you can live a healthier happier life.
I'm a Cognitive Hypnotherapist and Confidence expert creating gentle, supportive, tailor-made treatment plans for each individual client using using a range of effective techniques to help you reach your goals.
If you'd like to take the first step, please contact me by completing the form below to start a conversation and learn how I might be able to help you.
My treatment rooms are located at The Holistic Centre, Godalming, Surrey GU7 1HL or you may choose online therapy via Zoom