When we eat, our natural survival brain releases feel good neurotransmitters (dopamine) into our body to reward us. This is to keep us reminded of where food can be found in case it should become scarce.
Processed Foods that are high in sugar and fat have a particularly powerful effect on the neurotransmitters which affect our biochemistry and control our unconscious behaviour.
Not only can excessive fat and sugar cause physical health problems but can lead to low self-esteem and lack of confidence.
If you're the kind of person who'd like to learn some techniques to take back control of your eating habits. Contact me by completing the form below. My treatment rooms are located in Moorgate, London and Godalming, Surrey or you may choose online therapy via Zoom