Evidence-Based Cognitive Hypnotherapy in Godalming, Surrey
My Approach – Evidence-Based Cognitive Hypnotherapy in Godalming, Surrey
What Does Hypnosis Feel Like?
One of the questions I’m most often asked is, “Do you think I’m susceptible to hypnosis?”
My answer is almost always yes.
Hypnosis is not about losing control. It’s a naturally relaxed state of focused attention — similar to when you’re reading a book or watching television and become so absorbed in the story that you don’t immediately hear someone speaking to you.
We all move in and out of these light trance states throughout the day. Cognitive Hypnotherapy simply uses this natural ability in a purposeful and therapeutic way.
Working With the Unconscious Mind
Much of our behaviour is driven by unconscious patterns.
These are the automatic responses that can lead to stress, anxiety, negative thinking, avoidance or unwanted habits — even when consciously we would prefer to respond differently.
Cognitive Hypnotherapy works by gently accessing these patterns and updating them. Rather than forcing change through willpower alone, we work with the part of the mind where habits and emotional responses are stored.
This makes change feel more natural and sustainable.
A Tailored, Integrative Approach
Every person is unique, which is why I tailor each session specifically to you.
Using Cognitive Hypnotherapy, I may integrate techniques from:
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NLP (Neuro-Linguistic Programming)
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EMDR (Eye Movement Desensitisation and reprocessing)
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CBT (Cognitive Behavioural Therapy)
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EFT (Emotional Freedom Technique)
These approaches are carefully selected to suit your individual goals and circumstances. Our aim is always to help you improve your difficulty as efficiently and effectively as possible, while ensuring you feel safe and supported throughout.
I believe you already have the internal resources needed to create change. My role is to guide you with skill and structure so you can access those resources and move towards the solution you want.
An Evidence-Based Approach
I use Cognitive Hypnotherapy because it is a modern, evidence-based approach that integrates research from neuroscience, psychology and behavioural science.
A pilot study published in The Mental Health Review Journal (September 2015), reviewing 118 cases, reported that 71% of Quest Cognitive Hypnotherapy clients showed improvement, compared with 42% improvement across other therapies within the same service context.
While outcomes always vary from person to person, research such as this supports the effectiveness of structured, integrative hypnotherapy approaches when delivered professionally.
Professional Standards and Safety
Hypnotherapy is considered a safe therapy when practised by a properly qualified and experienced practitioner.
For your reassurance, it is important to look for:
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Membership of the CNHC (Complementary and Natural Healthcare Council), the independent UK regulator established to protect the public.
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Membership of the NCH (National Council for Hypnotherapy), ensuring appropriate accredited training and adherence to professional standards.
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The HPD (Hypnotherapy Practitioners Diploma), widely recognised as the gold standard qualification and independently verified by NCFE.
Maintaining high professional standards is central to my practice. My aim is to provide a calm, ethical and evidence-based service that allows you to feel confident in the process and secure in your decision to seek support.
Frequently Asked Questions About My Approach
Is Hypnosis Safe?
Yes. Hypnosis is a natural, focused state of attention that we move in and out of every day. When practised by a properly qualified and regulated Cognitive Hypnotherapist, it is considered a safe and structured therapeutic approach. You remain aware and in control throughout the session.
Is there evidence that Cognitive Hypnotherapy works?
Research published in The Mental Health Review Journal has reported positive outcomes for Cognitive Hypnotherapy clients in clinical settings. While individual results vary, structured, integrative approaches have demonstrated meaningful improvement for many people experiencing anxiety, stress and related difficulties.
Will I lose control during hypnosis?
No. You cannot be made to do anything against your will. Hypnosis simply helps you access a relaxed and focused state so we can work more effectively with unhelpful patterns. You are able to speak, move and stop at any time.
How do you tailor sessions to each client?
Every client is unique. I carefully select techniques from Cognitive Hypnotherapy, NLP, EMDR and EFT and others, based on your goals, experiences and preferred way of working. This ensures that our sessions feel relevant, personalised and effective.
How is Cognitive Hypnotherapy different from traditional hypnotherapy?
Cognitive Hypnotherapy is a modern, evidence-based approach that integrates techniques from psychology, neuroscience and behavioural science. Rather than relying on suggestion alone, it combines structured cognitive strategies with hypnosis to create more personalised and lasting change.
How many sessions will I need?
The number of sessions depends on your goals and circumstances. During your discovery call, we discuss what you would like to achieve and create a clear, realistic plan together.
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