Q. What is hypnosis?
A. Hypnosis is simply a relaxed state of mind.
Q. How does hypnotherapy work?
A. Please see video below.
Q. How successful is Cognitive Hypnotherapy?
A. Since 2011, I have been a member of the Quest Institute Research Team using outcome measures that are standard within the NHS to evaluate the effectiveness of Cognitive Hypnotherapy compared to other talk therapies such as CBT.
The study demonstrated our effectiveness (71%) for treatment of anxiety and depression is greater, compared with other talk therapies such as CBT (42%) used within the NHS.
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