My Treatments

Are there times when you feel anxious, overwhelmed by your emotions and unable to think clearly or positively? 
Would you like to learn a set of techniques to bring you relief from anxiety symptoms?

When we eat, our natural survival brain releases feel good hormones (dopamine) into our body to reward us. This is to keep us reminded of where food can be found in case it should become scarce.
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At interviews or exams, despite having done all of your preparation and knowing your stuff, do you get so overwhelmed by nerves that your mind goes blank and you're totally unable to think straight or answer confidently?

Are you regularly overeating until you're uncomfortable, eating too quickly, eating when you're not hungry, eating secretly, feeling embarrassed, ashamed and/or guilty?

​/or guilty?

Is your fear of something out of all proportion to the danger? Does your fear of something stop you enjoying your life fully?

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Are you finding everyday life overwhelming and you're struggling to cope? Are you using alcohol, food, or shopping to try to make yourself feel better?

My Confident Women’s Coaching Programme is specifically designed for women who want to create a more successful, enjoyable and meaningful life.

Are you regularly overeating until you're uncomfortable, eating too quickly, eating when you're not hungry,
eating secretly, feeling embarrassed,ashamed 
and/or guilty?

At interviews or exams, despite having done all of your 
preparation and knowing your stuff, do you get so overwhelmed by nerves that your mind goes blank and you're totally unable to think straight or answer confidently?

My Confident Women’s Coaching Programme is specifically designed for women who want to create a more successful, enjoyable and meaningful life.

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If you're looking here, you're probably one of the 10% of the population who is estimated to experience a panic attack in their lifetime.


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f you’re terrified of public speaking, you’re not alone, it’s easily one of the most common fears.

Congratulations on your pregnancy and on finding Confident Childbirth because with this method it’s possible to have a relaxed pregnancy, a positive childbirth and have a more calm and contented baby.  

My Confident Women’s Coaching Programme is specifically designed for women who want to create a more successful, enjoyable and meaningful life.

At my Cognitive Hypnotherapy practices at London and Surrey, I've worked with women who have experienced 
eating disorders of all different kinds and for many different reasons.

When we eat, our natural survival brain releases feel good neurotransmitters (dopamine) into our body to reward us. This is to keep us reminded of where food can be found in case it should become scarce.
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Fear of planes, trains,ships 
and cars is one of the most common fears we have to face and it's often linked with fear of heights, bridges and cable cars.

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Does your fear of failing at a sports performance, theatrical performance or business performance stop you getting the jobs/situations you want - is it stopping you from being where you want to be?
​/situations you want - is it stopping you from being where you want to be?

As you know, sleep is such a delicate process that many things can disturb it. ​Yet it's something we're born able to do from the outset, it's innate, so why does getting enough sleep get so complicated?

At my Cognitive Hypnotherapy Practices at Moorgate and Godalming, I’m helping women to lose weight by permanently changing their eating habits and releasing food addictions.