Cognitive Hypnotherapy can help people to lose weight by permanently changing their eating habits and releasing food addictions.
Most people that I see have already tried many diets, joined exercise clubs, bootcamps and gyms and found that it all works initially but then a few months or years later, despite all of their hard work and initial success, they’re back to where they started … or worse.
This is because they’re not able to sustain the changes over the long-term and so they slip back to the old habits that created the problem in the first place.
Once we’ve failed enough times we start to (wrongly) believe that we can’t/won't ever lose weight and our self-esteem and self-confidence diminishes.
My clients tell me that they already know how to improve their diet and lifestyle but they don't have the willpower or there’s a part of them that keeps sabotaging their best intentions.
Using cognitive hypnotherapy I can address the reasons why your powerful unconscious mind sabotages your conscious efforts to control your weight.
I design tailor-made courses for each individual client using a range of techniques designed to increase your willpower, motivation and change your habits. I will support you on your journey as you make the important changes for you to get your confidence back and create the lifestyle you want.
This isn’t magic – but if you really want to lose the weight and change your life permanently, I can help you make this happen. Please contact me using the form below to start a conversation to learn how we might work together.
My treatment rooms are located in at The Holistic Centre, Godalming, Surrey GU7 1HL or you may choose online therapy via Zoom
“After trying multiple other avenues for help, including psychodynamic therapy, CBT and even some psychiatry, this is the first therapy that has actually helped me to change my habits and maintain those changes. I have maintained a healthy lifestyle now for 2 months, and have begun to see the rewards, having lost 4kg of weight over that timeframe.”
AN Moorgate London