top of page

Cognitive Hypnotherapy for Confidence in
Godalming, Surrey

Image by Yuriy Kovalev

Personalised Confidence Hypnotherapy
to Help You Create a More Successful, Enjoyable and Meaningful Life

If you’re reading this page you may already sense that there’s more available to you in life, more fulfilment, more ease, more enjoyment, but something keeps holding you back.

​

Perhaps you know what you’d like to achieve, yet you don’t feel confident enough to begin. You might notice yourself struggling with imposter syndrome, worrying about being judged, or feeling anxious about things like public speaking, interviews, meetings or putting yourself forward for new opportunities.

​

Perhaps you find yourself worrying about what other people might think or making excuses for holding yourself back, and quietly wondering why confidence seems easier for other people.

​

Many people who appear confident on the outside are often comparing themselves to others on the inside and that constant self-judgement can slowly erode confidence over time.

​

Or maybe you feel stuck and unsure of your next step forward, while still sensing deep down that you’re capable of more.

​

In my calm and supportive sessions, I use Cognitive Hypnotherapy to help clients understand what’s happening beneath the surface and gently release the unconscious patterns that may be keeping self-doubt in place.

​

As these patterns begin to shift, confidence can return naturally, allowing you to move forward and create the life you want at a pace that feels comfortable and right for you.

​

If you'd like to have a chat with me about building your confidence, free of judgment and obligation, please contact me by clicking below.​​​

700+

Clients Helped​

17+

Years Experience

NCH & CNHC

Registered Hypnotherapist

90+

Reviews & Testimonials

What Is Cognitive Hypnotherapy for Confidence?

Cognitive Hypnotherapy works with the unconscious mind, the part of you that often draws on outdated memories to trigger strong emotions that once helped protect you from rejection, criticism, or feeling “not good enough.”

​

For many people, particularly in midlife, these patterns can become more noticeable. You may find yourself questioning your confidence at work, avoiding opportunities that once felt possible, or holding back from speaking up, being seen, or trying something new. This can show up as imposter syndrome, fear of judgement, overthinking, or a quiet sense that you’ve lost your confidence somewhere along the way.

​​

You may also be interested in my blog: How Cognitive Hypnotherapy can help women navigating midlife.

​

If your behaviour or emotions are preventing you from moving forward, it’s rarely because you lack ability. It's more likely that your mind learned (often years ago), that staying small felt safer than risking criticism or rejection from others.

The good news is that these patterns are learned, which means they can also be updated.

​

In our sessions together we:

​

• Identify unconscious beliefs that may be limiting your confidence
• Understand where these protective patterns began
• Gently challenge outdated assumptions that no longer serve you
• Where appropriate, release fear of rejection, criticism, or negative judgement
• Restore your natural, inherent confidence, the part of you that was always there

​

This definitely isn't about forcing yourself to “be more confident” or pushing yourself beyond your comfort zone.

​

It’s about quietly removing the unhelpful blocks that have been holding you back, so you can move forward gently with greater ease, self-trust, and a renewed sense of who you are now, not who you thought you needed to be in the past.

Confidence Hypnotherapy Tailored to You

My confidence hypnotherapy is customised for each individual person. There's no rigid formula.

​

From my experience, I've noticed that every client arrives with their own stories, experiences, goals and sensitivities.

 

Because of this, our work together is designed entirely around your individual history, your ambitions, and the life you want to create.

​

Many of the women I work with feel:

​

  • Frustrated or stifled by limits they’ve unconsciously put upon themselves

  • Crushed by criticism or overly sensitive to judgement

  • Afraid to move forward in case they’re rejected

  • Trapped in roles or expectations that don’t feel authentic

  • Successful on the outside yet doubting themselves on the inside

​

Often, we unconsciously live according to what we think we should do in order to meet other people’s expectations.

 

This learned protection mindset can prevent growth, enjoyment and fulfilment.

​

Together, we explore what’s possible for you, not what’s expected of you.

Why Confidence Work Matters So Deeply to Me

I understand first-hand how other people’s actions and opinions can influence whether we feel worthy or good enough.

​

I also know how liberating it feels to let go of limiting beliefs from the past and live in a way that feels authentically "me".

​

Through my own experience and many years of clinical practice as a Cognitive Hypnotherapist, I’ve seen how releasing outdated patterns restores a steady, grounded confidence, the kind that allows you to:

​

  • Speak up without overthinking

  • Create and enjoy better relationships

  • Make decisions with clarity

  • Stop shrinking to keep others comfortable

  • Feel more in control of your direction in life

​

Confidence isn’t about becoming someone else. It's about being true to your authentic self.​​​​

​

What Can Hypnotherapy for Confidence Help With?

Clients often seek support from me for:

​

​

Related Reading:

​

​

Sessions are calm, collaborative and professional. Hypnosis is simply a relaxed, focused state, similar to when you’re absorbed in a book or daydreaming. You remain aware and in control throughout.

A Root-Cause Approach to Confidence

As a Cognitive Hypnotherapist, I integrate modern hypnotherapy with a range of therapeutic and somatic techniques to address the unconscious patterns driving self-doubt.

​

Rather than simply encouraging you to “think positively,” or "feel the fear and do it anyway", we work at the level where your lack of confidence is rooted which is often in response to earlier experiences of criticism, rejection or negative judgement.

​

By gently revealing and releasing these protective patterns, confidence becomes less about effort and more about returning to your natural self.

​

Clients who come to see me for therapy often tell me they’ve tried pushing themselves to “be braver” before but it's hard and often doesn't work. What I've noticed is that what really creates change is understanding and resetting the deeper pattern and allowing it to update.

The Freedom of Restored Confidence

When limiting beliefs are gently revealed and released, something shifts.

​

You no longer need to prove yourself.


You no longer feel defined by past criticism.


You no longer hold yourself back from new opportunities.

​

Instead, you move forward with clarity, steadiness and self-trust.

 

Confidence becomes less about striving, and more about being.

In-Person Cognitive Hypnotherapy in Godalming, Surrey — or Online

My treatment rooms are located at Luck’s Yard in Godalming, Surrey — a calm and professional setting designed to help you feel comfortable and supported.

​

Many clients who search for hypnotherapy for confidence choose to work with me because they're looking for something deeper than surface-level techniques.

​

They want to feel good about themselves and build their confidence in the way that feels right for them.

​

If you're looking for support with low self-esteem, fear of judgement, imposter syndrome or public speaking confidence, you'll benefit from working on lasting change rather than temporary coping strategies.

​

I also offer online cognitive hypnotherapy sessions via Zoom, which are equally effective and allow you to access support wherever you are based.

Client Success Stories Confidence Coaching

I came to Laurie wanting to get over my fear of being in the spotlight on my wedding day. I had become very anxious around walking up the aisle and what might happen if I panicked. I let it build up and up until about 6 weeks before the big day when I decided to try working with Laurie.

​Five sessions later, and I walked up the aisle with my head held high. I didn’t experience any physical symptoms of anxiety, and I am smiling in all the photos. Life-changing!

T W London

Laurie’s supportive, down-to-earth approach helped me shift long-standing blocks around visibility and self-worth, not just in my business, which was my aim, but personally too. 
I’ve become more boundaried with my time and fees, and applied for opportunities I’d once have talked myself out of. 

DM Online

I feel really lucky to have found Laurie and to have had the sessions with her. I felt in really safe hands with Laurie and felt comfortable and able to resolve many stuck feelings and emotions that have been bubbling around for years. I feel I have gone from feeling stuck and unsure about which direction to go in with my work to feeling very confident, excited and inspired about my work again. 

MG Guildford, Surrey

Ready to Explore What’s Possible?

If you're a woman looking for a more in-depth coaching journey focused on limiting beliefs and life direction, you may also be interested in my Women's Confidence Coaching. 

 

If you would like to have a calm, no-obligation exploratory conversation about how Laurie Harvey Cognitive Hypnotherapy for confidence could support you, I warmly invite you to get in touch.

​

You can complete the contact form below to arrange a free discovery call with me.

​​

bottom of page