Confident Women's Coaching for
Are you finding everyday life overwhelming and you're struggling to cope?
Are you using alcohol, food, or shopping to try to make yourself feel better?
We’re all different and there are lots of reasons why we become stressed but often it's because we've lost the work/life balance or we've got stuck in a rut or bored of some aspects of life.
Stress due to over-working is often a result of not having the confidence in our abilities or skills to manage situations that are making us unhappy.
When experiencing stress we often take out our frustration and anger on the people around us leading us to feel guilty and lonely. We're often our own worst enemy and we use negative self-talk which makes us feel unworthy of self-care and we become locked in a spiral.
Stress affects us all but it’s how we deal with it that makes the biggest difference.
If you're kind of woman who wants to learn how to manage your emotions and stress more effectively so that you and the people around you can benefit, please contact me below for a conversation to explore how we might work together.
Complete the form below. My treatment rooms are located in Moorgate, London and Godalming, Surrey or you may choose online therapy via Zoom.