5 Myths About Hypnotherapy That Are Holding You Back

Introduction:

Although hypnotherapy is becoming a mainstream choice of therapy, when many people hear the word “hypnosis,” they picture a stage magician swinging a watch, or someone clucking like a chicken and worry that they'll feel out of control.

But cognitive hypnotherapy is a powerful, evidence-based tool for transforming confidence, calming anxiety, and changing deeply rooted thought patterns — especially when traditional methods fall short.

If you've been curious about hypnotherapy but feel hesitant, you're not alone. Today, we're going to bust five of the most common myths about hypnosis and explain what actually happens in a professional hypnotherapy session.

✅ Myth 1: “I’ll lose control during hypnosis.”

The truth:

Hypnosis isn't mind control — it’s a state of focused attention and heightened awareness. You're always in control. In fact, you could open your eyes and walk away at any time if you wanted to.

Think of it like this:

It’s similar to being deeply immersed in a book or a film — you're focused and relaxed, but you’re still fully aware.

✅ Myth 2: “What if I get stuck in hypnosis?”

The truth:

You can’t get stuck in hypnosis — it’s simply not possible. Hypnosis is a natural brain state that we all enter multiple times a day (like when you daydream, meditate, or drive on autopilot). Even if the session ended unexpectedly, your mind would gently return to full alertness within a few moments.

✅ Myth 3: “Only weak-minded people can be hypnotised.”

The truth:

Actually, the opposite is true — people who are intelligent, imaginative, and able to focus tend to be more responsive to hypnosis. Hypnotherapy isn’t about giving up control; it’s about using your mental focus to make powerful internal changes.

If you sincerely want to change — you’re a perfect candidate.

✅ Myth 4: “It’s just a placebo — there’s no science behind it.”

The truth:

Hypnotherapy is supported by decades of clinical research. Studies using brain scans show that hypnosis can alter perception, reduce pain, and change neural activity. It’s even used in hospitals for pain management, surgical prep, and anxiety reduction.

For confidence and mindset work, hypnotherapy is especially effective because it works directly with the subconscious — where self-doubt and limiting beliefs are stored.

✅ Myth 5: “Hypnotherapy is only for quitting smoking or losing weight.”

The truth:

Hypnotherapy can help with a wide range of emotional and behavioural challenges, including:

* Confidence and self-esteem

* Public speaking

* Impostor syndrome

* Anxiety and stress

* Fears and phobias

* Sleep issues

* Motivation and goal-setting

As a cognitive hypnotherapist and confidence coach, I specialise in helping clients overcome inner blocks so they can show up more confidently in every area of life.

🧠 Bonus: What Actually Happens in a Hypnotherapy Session?

If you’re still curious about what it’s really like, here’s a quick breakdown:

1. We talk: You’ll share what you’re struggling with and what outcome you want.

2. We relax: I’ll guide you into a calm, focused state using breathing, visualisation, and suggestions.

3. We reframe: In hypnosis, I help you release limiting beliefs and replace them with more empowering ones using a range of gentle therapeutic techniques.

4. We close: You’ll return feeling calm, lighter and often with immediate results.

💬 Client Insight:

"I was a little apprehensive to begin with and had rather unhelpful stereotypical ideas of hypnotherapy but Laurie was patient, honest and reassuring. I felt safe at all times and never out of control, just very relaxed."  - Lucks Yard Surrey.

Conclusion:

If outdated beliefs about hypnotherapy have been holding you back, now you know the truth. It’s safe, natural, and effective — and when combined with confidence coaching, it can help you become the most confident, empowered version of yourself.

So, are you ready to leave those myths behind and step into your full potential?

🎯 Still Unsure? Let’s Talk.

Hypnotherapy isn’t “woo-woo” — it’s just sometimes just misunderstood. If you've been living with self-doubt, anxiety, or limiting beliefs, it could be the missing piece to real, lasting transformation.

📅 Book a free Confidence Clarity Call today to ask your questions and explore if cognitive hypnotherapy is right for you.