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Everything you need to know about hypnotherapy: Common questions answered.



Hypnotherapy is a fascinating and often misunderstood practice that has helped many people overcome challenges and improve their lives. Whether you're seeking help for stress, anxiety, confidence or another issue, you may have questions about how it works, what to expect, and whether it’s the right choice for you. Here’s everything you need to know about hypnotherapy.


What Does a Hypnotherapist Do?


A hypnotherapist is a trained professional who uses hypnosis to guide clients into a deep state of relaxation and heightened focus. In this relaxed state, clients are more open to positive suggestions that can help them make changes in their thoughts, feelings, and behaviours. Hypnotherapy can be used for a variety of reasons, including overcoming stress, breaking habits, managing pain, and improving mental well-being.


During a session, the hypnotherapist may suggest positive affirmations, visualisations, or other techniques aimed at helping you address your goals. They don't control your mind but help you tap into your subconscious, where many of your habits and behaviours are rooted.


How Can Hypnotherapy Help Me?


Hypnotherapy is often used to help people address a wide range of issues, both emotional and physical. Some of the most common uses include:


  • Managing Anxiety & Stress: Hypnotherapy can help you relax, change your mindset, and better cope with stressors.

  • Building Confidence: Hypnotherapy works with the unconscious to build self-esteem, worthiness so you can feel more confident.

  • Breaking Habits (e.g., emotional eating or drinking): Hypnosis can make it easier to change unwanted behaviours by working with your subconscious.

  • Weight Loss: Hypnotherapy can support weight loss efforts by addressing emotional eating and fostering healthier behaviours.

  • Pain Management: It has been used to help manage chronic pain, headaches, and even during medical procedures.

  • Improving Sleep: If you're struggling with insomnia, hypnosis may help you overcome the underlying issues that interfere with your sleep.


Is Hypnotherapy Safe?


Yes, hypnotherapy is generally very safe when practiced by a qualified and experienced hypnotherapist. The process doesn’t involve mind control or manipulation. You’ll always be in control of your actions and can come out of hypnosis at any time if you feel uncomfortable.


However, it’s essential to find a certified and highly trained hypnotherapist. Look for someone with credentials and a good reputation (see how to find a qualified hypnotherapist below). This ensures that the techniques used are ethical and effective.


I trained at the Quest Institute at Regents Park London where I graduated with the Hypnotherapy Practitioner Diploma and Master Practitioner Certification.


What is Self Hypnosis?


All hypnosis is essentially self-hypnosis because it relies on the individual's willingness and ability to enter a relaxed, focused state of mind. A hypnotherapist may guide someone into this state, but the process of accepting suggestions, letting go of conscious resistance, and allowing the mind to shift into heightened suggestibility is entirely within the control of the person being hypnotised. In other words, the mind must cooperate with the process, and it is the individual’s own power of focus and relaxation that makes hypnosis effective. The hypnotherapist merely facilitates, but the real "work" comes from the subject's ability to self-induce the trance.


Does Hypnotherapy Actually Work?


Many people find that hypnotherapy can be incredibly effective. Studies show it can help with a variety of issues, from anxiety to addiction. However, like any therapy, results can vary from person to person.


Some people respond to hypnosis very quickly and experience dramatic changes, while others may need several sessions to see lasting results. The key to success is being open-minded and committed to the process.


What Should I Expect in a Hypnotherapy Session?


A typical hypnotherapy session starts with an initial consultation where the therapist will ask about your goals and what you hope to achieve. From there, the hypnotherapist will guide you into a relaxed, focused state. This doesn’t mean you’ll be asleep — you'll be aware of everything happening around you, but deeply relaxed.


Once you're in a calm state, the therapist may suggest new ways of thinking, use positive affirmations, or help you visualise the changes you want to make. The session typically lasts about 60 minutes.


Afterward, you’ll likely feel relaxed and may even feel more energised, as the session helps clear mental blockages and creates new pathways for positive change.


How Much Does Hypnotherapy Cost?


The cost of hypnotherapy varies based on the therapist’s experience and location. I offer package deals for multiple sessions and payment plans which can make it more affordable.


It’s important to remember that hypnotherapy is often an investment in your well-being. Many people find that after just a few sessions, they experience significant improvements.


What Can Hypnotherapy Help With?


One of the most common questions people ask is whether hypnotherapy can help with a particular issue. Hypnotherapy can be effective for a wide range of problems, including:


  • Anxiety & Depression: It can help reframe negative thought patterns and reduce feelings of anxiety and depression.

  • Addictions and Habits: Many people use hypnotherapy to stop habits and addictions by addressing the unconscious triggers behind the habit.

  • Weight Loss: Hypnotherapy helps people change their relationship with food, make healthier choices, and manage emotional eating.

  • Phobias & Fears: Whether it's fear of flying or public speaking, hypnosis can be used to desensitise the unconscious mind and break the cycle of fear.


If you’re unsure whether hypnotherapy is right for your specific issue, schedule a consultation with a qualified hypnotherapist. They can help determine if it’s a good fit for your goals.


I offer a free 30 minute discovery zoom/phone call to explore what working together would look like, discuss how many sessions are likely to be required and the prices involved.


How Do I Find a Qualified Hypnotherapist?


Finding a reputable hypnotherapist is key to having a positive experience. Here are some tips for finding the right one:


1. Look for Credentials: Make sure the hypnotherapist is certified by a recognised professional body, such as the National Council of Hypnotherapy (NCH) and has the Hypnotherapy Practitioner Diploma (HPD).

   

2. Check Experience and Specialisations: Some hypnotherapists specialise in certain areas (e.g., anxiety, confidence, trauma, or stress). It’s helpful to find someone who has experience with the issue you're looking to address.


3. Read Reviews: Online reviews, testimonials, or word-of-mouth recommendations from friends or family can help you gauge the therapist’s reputation and success rate.


4. Ask for an introductory Consultation: Many hypnotherapists offer an initial consultation. This is your chance to ask questions, gauge their approach, and see if you feel comfortable working with them.


Before booking a session, I offer a free 30 minute discovery call so that we can see if we're a good match to work together.


Final Thoughts


Hypnotherapy can be an effective tool for improving your mental and physical well-being. If you’re struggling with low confidence, anxiety, stress, unhealthy habits, or other challenges, it could be the key to making lasting positive changes in your life. Make sure to do your research, find a qualified hypnotherapist, and approach the process with an open mind.


Remember, hypnotherapy isn’t a one-size-fits-all solution, but for many, it provides a powerful way to unlock the potential of the unconscious mind and create real transformation.


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