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Reprogramme Your Anxious Mind

New Recording

I've created this recording using powerful hypnosis and deep breathing to help you if you're struggling to cope with stress or anxiety.

If you listen to this downloadable mp3 regularly at bedtime then the hypnotic suggestions can train your unconscious mind to stay more calm during times of stress meaning you'll have more clarity and focus in your everyday life. This relaxing recording will help you to relax and drift off to sleep more easily and improve the quality of your sleep. Better sleep can improve your mental health, balance your emotions, improve your immune system and increase your energy levels.

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