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Sleeping in a Heatwave

Are you struggling to sleep in the current heatwave?

The recording uses hypnosis which may not be suitable for people who experience epilepsy or have been diagnosed with any psychological or psychiatric condition e.g. Schizophrenia, Psychotic Episodes, Personality Disorder or Bi Polar. Please check with your doctor if you experience any of these conditions. This recording is not a substitute for medical help or good therapy which can help you to get to the root of the problem.

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